Carrot Hummus

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Ingredients

Adjust Servings:
400 grams Carrots peeled and roughly chopped
2 tablespoons Olive oil
1/2 teaspoon Ground cumin
1/4 teaspoon Ground coriander
400 grams chickpeas (1 can) drained and rinsed
2 tablespoons tahini
2 tablespoons Lemon juice
1 clove garlic minced
to taste Salt
to taste Pepper
1/4 cup Water optional

Nutritional information

250
Calories
10 g
Total fat
8 g
Protein
25 g
Total carbohydrates

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Carrot Hummus

Features:
  • Vegan
  • Vegetarian
  • 50 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Sunshine in a Dip: Whip Up Vibrant Carrot Hummus for Two in 50 Minutes!

Craving a vibrant dip bursting with flavor and color? Look no further than this Carrot Hummus recipe, specially designed for two. This unique twist on classic hummus combines the sweetness of roasted carrots with creamy chickpeas and tahini, offering a healthy and irresistible spread. So, fire up your oven, and let’s embark on a culinary adventure filled with sunshine!

Embrace the vibrant flavors of roasted carrots with this unique Carrot Hummus recipe. This creamy and delicious dip, perfect for two, offers a healthy and flavorful alternative to classic hummus. Follow our chef-curated steps and enjoy a taste of sunshine with every bite!

Steps

1
Done

Preheat your oven to 200°C (400°F). Toss the chopped carrots with olive oil, cumin, coriander, salt, and pepper. Spread them on a baking sheet and roast for 35-40 minutes, or until tender and slightly caramelized.

2
Done

In a food processor, combine the roasted carrots, chickpeas, tahini, olive oil, lemon juice, and garlic. Blend until smooth and creamy, scraping down the sides as needed.

3
Done

If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency. Taste and adjust seasoning with salt, pepper, or additional lemon juice.

4
Done

Transfer the vibrant Carrot Hummus to a serving bowl. Garnish with your favorite toppings like chopped parsley, a drizzle of olive oil, and a sprinkle of paprika or smoked paprika for an extra smoky touch. Enjoy with crudités, pita bread, crackers, or even spread on sandwiches for a flavorful twist.

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