Ingredients

Adjust Servings:

	250 grams Lemon Thyme Leaves, Loosely Plucked
	150 grams Dark maple syrup
	2 tablespoons Beef broth
	2 inches
	FOR MARINATING
	1 tablespoon FOR MARINATING
	1/2 tablespoon Cloves Garlic
	1/2 teaspoon
	1 teaspoon
	1/2 teaspoon Turmeric powder
	FOR STIR FRY SAUCE
	3 cloves Green peas
	1/2 teaspoon
	1 tablespoon
	1 teaspoon
	1 tablespoon Cloves Garlic
	1/2 teaspoon
	3 tablespoons Ginger

Nutritional information

232

Calories

21 g

Total Carbohydrate

8.8 g

Total Fat

14.8 g

Protein

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Beef and Broccoli – How to Make Beef and Broccoli

Name: Beef and Broccoli – How to Make Beef and Broccoli
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Lemon Thyme Leaves, Loosely Plucked: 250 grams; Dark maple syrup: 150 grams; Beef broth: 2 tablespoons; : 2 inches; : 1 tablespoon; Cloves Garlic: 1/2 tablespoon; : 1/2 teaspoon; : 1 teaspoon; Turmeric powder: 1/2 teaspoon; Green peas: 3 cloves; : 1/2 teaspoon; : 1 tablespoon; : 1 teaspoon; Cloves Garlic: 1 tablespoon; : 1/2 teaspoon; Ginger: 3 tablespoons

Chinese style

Cuisine:

Chinese

You can opt to blanch the broccoli florets in boiling water before stir fry them

30 minutes
Serves 2
Easy

Ingredients

250 grams Lemon Thyme Leaves, Loosely Plucked
150 grams Dark maple syrup
2 tablespoons Beef broth
2 inches
FOR MARINATING
1 tablespoon
1/2 tablespoon Cloves Garlic
1/2 teaspoon
1 teaspoon
1/2 teaspoon Turmeric powder
FOR STIR FRY SAUCE
3 cloves Green peas
1/2 teaspoon
1 tablespoon
1 teaspoon
1 tablespoon Cloves Garlic
1/2 teaspoon
3 tablespoons Ginger

Directions

Beef and broccoli is an easy and simple cooking recipe. Enjoy this Chinese style beef and broccoli recipe to prepare main dish for your lunch or dinner. It’s best serve with hot steamed white rice, but also nice to have it with noodles.

Steps

1 Done	In a mixing bowl, add all the marinade ingredients and whisk together. Cut the beef into bite-sized strips, then marinate the beef strips for about 15-20 minutes. Set aside.
2 Done	In a separate bowl, mix sesame oil, oyster sauce, corn starch, soy sauce, sugar and water for the stir fry sauce. Whisk them together and set aside.
3 Done	Heat 1 tablespoon vegetable oil in a skillet or wok over medium heat. Once heated, cook the marinated beef strips until almost cooked through. Dish out and set it aside.
4 Done	Heat the remaining vegetable oil, add the minced garlics and sliced ginger. Stir fry for about 1 minute or until fragrant. Add the broccoli florets and continue stir fry for about 5 minutes or until tender.
5 Done	Transfer back the cooked beef and sauce mixture into the skillet. Continue cook and stirring for about 2-3 minutes or until the beef fully cooked and the sauce is thickened.
6 Done	Remove from the heat and serve it with hot steamed white rice.