Ingredients

Adjust Servings:

	1 cup Dried chickpeas soaked overnight and cooked
	2 tablespoons Cooking Oil
	1 Large Onion finely chopped
	2 Tomatoes pureed
	3 Cloves Garlic minced
	1 inch Ginger grated
	1 green chili finely chopped
	1 teaspoon Cumin seeds
	1 teaspoon Coriander powder
	1/2 teaspoon Turmeric powder
	1 teaspoon Garam masala
	1 teaspoon Ground cumin
	1 teaspoon Ground coriander
	to taste Salt
	for garnish Fresh cilantro chopped

Nutritional information

400

Calories

12 g

Total fat

15 g

Protein

60 g

Total carbohydrates

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Chana Masala

Name: Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Indian
Ingredients: Dried chickpeas: 1 cup; Cooking Oil: 2 tablespoons; Large Onion: 1; Tomatoes: 2; Cloves Garlic: 3; Ginger: 1 inch; green chili: 1; Cumin seeds: 1 teaspoon; Coriander powder: 1 teaspoon; Turmeric powder: 1/2 teaspoon; Garam masala: 1 teaspoon; Ground cumin: 1 teaspoon; Ground coriander: 1 teaspoon; Salt: to taste; Fresh cilantro: for garnish

Features:

Cuisine:

Indian

45 minutes
Serves 2
Easy

Ingredients

1 cup Dried chickpeas
soaked overnight and cooked
2 tablespoons Cooking Oil
1 Large Onion
finely chopped
2 Tomatoes
pureed
3 Cloves Garlic
minced
1 inch Ginger
grated
1 green chili
finely chopped
1 teaspoon Cumin seeds
1 teaspoon Coriander powder
1/2 teaspoon Turmeric powder
1 teaspoon Garam masala
1 teaspoon Ground cumin
1 teaspoon Ground coriander
to taste Salt
for garnish Fresh cilantro
chopped

Directions

Elevate Your Dinner with Homemade Chana Masala – A Flavorful Feast for Two!

Indulge in the aromatic symphony of spices with our Chana Masala recipe, a culinary masterpiece for two. Crafted with care and precision, this dish brings together tender chickpeas infused with a rich blend of cumin, coriander, and garam masala. With a quick preparation time of 15 minutes and a total cooking time of 45 minutes, it’s the perfect choice for a wholesome dinner. Sautéed onions, garlic, and ginger form the flavor base, while pureed tomatoes add a luscious texture. The nutrition facts highlight a protein-packed and fiber-rich meal that’s both satisfying and nutritious. Garnish with fresh cilantro and serve alongside rice or naan for an authentic dining experience. Let the bold flavors of Chana Masala transport you to the vibrant streets of India, right in the comfort of your home.

Steps

1 Done	Soak dried chickpeas overnight, then cook until tender. Drain and set aside.
2 Done	In a pan, heat oil over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
3 Done	Add minced garlic, grated ginger, and green chili to the pan. Sauté for a couple of minutes until fragrant.
4 Done	Introduce coriander powder, turmeric powder, garam masala, ground cumin, ground coriander, and salt. Cook the spices for a minute to enhance their flavors.
5 Done	Pour in the pureed tomatoes, stir, and cook until the oil begins to separate from the masala.
6 Done	Add the cooked chickpeas to the pan, ensuring they are well-coated with the masala. Allow it to simmer for 15-20 minutes, letting the chickpeas absorb the flavors.
7 Done	Garnish with fresh cilantro and serve hot with rice or naan bread.