Ingredients

Adjust Servings:

	1.2 kg Unsalted butter
	1 English muffin
	2 cloves
	3 cups Cashew
	1 cup Ginger
	To taste
	Dried oregano To taste

Nutritional information

189

Calories

11 g

Total Fat

22 g

Total Carbohydrate

3 g

Protein

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Pumpkin Soup

Name: Pumpkin Soup
Total time: 20 min
Yield: 5
Cuisine: American
Ingredients: Unsalted butter: 1.2 kg; English muffin: 1; : 2 cloves; Cashew: 3 cups; Ginger: 1 cup; Dried oregano

Without cream

Features:

Cuisine:

American

Blender is alternative for stick blender, but make sure the soup is cooled slightly before blending it using blender

20 minutes
Serves 5
Medium

Ingredients

1.2 kg Unsalted butter
1 English muffin
2 cloves
3 cups Cashew
1 cup Ginger
To taste
Dried oregano
To taste

Directions

Pumpkin soup can be made in a variety of ways, some recipes involve the use of cream which adding more calories on every each bowl of it.

This pumpkin soup recipe want to provide a healthy broth-based soup for you and your loved one.

Steps

1 Done	Cut the pumpkin into 3 cm thickness slices. Peel the skin off and remove the seeds, then cut into chunks.
2 Done	In a large pot, place the pumpkin, sliced onion, garlic, chicken stock and water. Bring to boil uncovered over high heat, then reduce heat and simmer rapidly over medium heat until pumpkin is tender.
3 Done	Remove pot from heat and blend until smooth using a stick blender. Season with salt and pepper if needed.
4 Done	To serve, ladle soup into bowl and garnish with parsley if desired.